Experienced Mental health affected in today’s generation.

I’m Preetika solanki, an mental health counsellor With 7+ Years of Experience in The Field

Hi… Welcome to my site Fit mind India. I am here to aware people of India about Mental health and how these health problem affect our daily life. In India people not take mental health seriously and every 10 out 5 people suffer silently so now, I am here to guide you and You can also share your story with me related to this health issue and I share with all so that everyone know that this is very major issue in our society and daily life.

Fit Mind India

Email

mail@fitmindindia.com

Time Zone

India Standard Time

Experience

My Experience as a Blogger

Becoming a blogger has been one of the most transformative experiences of my life. What started as a small personal journal online gradually turned into a platform where I share knowledge, thoughts, and experiences with readers from across the world.

When I began blogging, I had no idea about SEO, content strategy, or audience engagement. I just wrote what I felt. Over time, I realized that blogging is not just about writing — it’s about connection, consistency, and learning. I learned how to research topics deeply, write in a voice that connects with people, and optimize posts so they can be found by those who need them most.
One of the most rewarding parts of my blogging journey has been receiving feedback from readers who found my content helpful. Whether it was a post about mental health, personal growth, or relationship advice — knowing that my words made a difference kept me going.
Blogging also taught me discipline. It takes planning, patience, and persistence to post regularly and grow an audience. I’ve developed skills in content writing, WordPress, SEO, social media promotion, and backlink building — skills I never imagined I’d master when I first started.
Today, blogging is more than a hobby — it’s a passion and part of my identity. It’s a way to express, to educate, and to empower. And the journey is still ongoing.

My Services

I can offer several helpful and meaningful services

1. Blog / Educational Articles

Mental health tips

Relationship advice

Personal stories or healing journeys

2. Mental Health Coaching

Life coaching for stress, burnout, and confidence

Relationship or breakup coaching

Personal development plans

Mindfulness & emotional resilience training

3. Give Self-Help Resources

Free downloadable guides (e.g., anxiety toolkit, stress management checklist)

Workbooks and journals (PDF format)

Daily mental wellness planners

Know more

“A safe space to heal, grow, and feel truly understood.”

Website Endorsement (General)

“This platform is more than just a mental health website — it’s a safe, supportive space for individuals and couples seeking clarity, healing, and personal growth. With practical tools, compassionate guidance, and evidence-based resources, it empowers you to take control of your emotional well-being and live a more mindful, connected life.”

Endorsement (Self-Authored)

“I built this website with one mission: to make mental health support accessible, compassionate, and stigma-free. Whether you’re here to learn, heal, or grow — you’ll find expert insights, helpful resources, and a community that truly cares. You don’t have to struggle alone anymore — we’re in this together.”

Endorsement (Couples Counselling)

“This site has been a lifesaver for our relationship. The articles, couple worksheets, and the gentle guidance we received helped us communicate better and reconnect on a deeper level. It’s like having a relationship coach in your pocket.”

General Mental Health Support

“Finally, a mental health space that feels human, not clinical. The content is warm, real, and relatable. Every visit leaves me feeling lighter and understood.”